ॐ ग ॐ गण गणपतये नमः ॐ गण गणपतये नमः ॐ गण गणपतये नमः… May mantra is “OM Gam Ganapataye Namaha” Mantra is sound meditation. The Sanskrit language is unique as it’s a vibrational , sacred language evoking a pathway to inner peace, connection and transformation. This mantra, or any prescriptive mantra is ideally chanted 108x, using a mala 📿…
Whenever I am feeling out of sorts, lost, ungrounded, anxious or looking to shift perspectives I tend to seek out the natural world as my teacher. Nature teaches us many wisdoms. For one, it shows us how small and insignificant our perceived problems are. The vastness of a mountain or…
I’m a big fan of healing, growth and transformation. I believe it’s why we are here; soul in a body. To overcome obstacles; the biggest one being ourselves and learning lessons to help us to evolve and awaken. In the middle of a Yoga practice a inner voice spoke, “Work…
Joshua Tree national park is one of our favorite parks for many reasons. It’s sunny, dry and has a spiritual aura about it that leaves you in a blissed out state of being. We also found a hidden gem called the White Water Preserve. I’ll share more on that piece of…
A wild adventure took us to Lone Pine California for 5 nights, 6 days. We found this location sort of by accident, if anything is ever truly an accident. We were heading south; moving from the Sacramento area to San Diego and looking for a few epic stopping points along…
What is it about taking risks that is absolutely liberating and a bit scary at the same time? That sense of aliveness that comes from stepping into unknown territories and new frontiers. Risks are dreams waiting to be realized and consciously created. The willingness to take a risk, or chance…
For most of my life I have ran from my feelings and my own sensitivities. what I mean by running isn’t necessarily a physical manifestation, it can show up in the form of distracting oneself. Distracting oneself with addictions, over working, busy work, exercise, perfectionism, social media, and other outside…
2020 was a incredible year for upheaval, awakening, change and shedding light on personal, cultural and global issues, dysfunctions and imbalances. In my life time, I have definitely gone through my own trials and transformations, but to do so along side the world at large was a wild, crazy and…
I believe deep within our beings, is a light that is connected to the all. Through this light, we can transmute information, connect to different levels of consciousness and tap into our innate knowledge and wisdom. It took me a while to learn how to trust myself and knowing. to…
This year I have had the opportunity to dive deeper into what it means to heal and be well. A lot of my adulthood I felt like I have been recovering or healing from some thing. And I’m sure most folks can relate. Life is filled with uncertainty, and experiences…
