Trainings & Retreats

Upcoming events & immersions:

An 8 hour, 2 day immersive training designed to guide you through the studies of traditional Hatha/Vinyasa Yoga. Through a holistic worldview lens of Yoga, students will learn that Yoga is more than just the postures, it’s a PATH that assists in the integration of ourselves.
This training is structured based on the 5 layers of Self, known as the “pancha koshas” in the sacred Yogic texts.The “Five Layers of Self” are: Physical Body, Energetic body, Mind/Thoughts, Wisdom/Intuition, and Soul.
Explore these layers of “being” through:
-Hatha Yoga posture lab: A comprehensive breakdown of the most common Yoga postures. Including an exploration of alignment, modifications, and ways to grow your physical practice to fit all bodies.
-Subtle Body Studies: An exploration of the chakra system, koshas, breathing practices and energetic locks in the body known as bandhas.
-Meditation: Sanskrit mantras, silent, and guided meditations for healing, and self discovery.
-Inner Inquiry: Journal prompts, self reflection and group sharing.
-Spirituality & Yoga Philosophy: History of Yoga, the 4 paths of Yoga, Explorations through the sacred texts.
Join us through these sacred “body to soul” practices to:
Improve your physical yoga practice & understanding of philosophy in a group class setting
Strengthen your knowledge of yoga student, yoga teacher or a student of life!
Awaken to the inner knowledge you have already within yourself!
WHEN: Saturday & Sunday June 10th & 11th 2023
TIME: 1:30pm – 5:30pm both days
WHERE: Riffs Yoga Studios – Bird Rock
$179 Early Bird: For the first 5 who register!
$199 Full Tuition
Contact Brittany Adams at: for questions, or to register.
Alchemy is the conscious inner act of transformation. To alchemize is to connect with our innate power to transmute our sufferings and challenges to elixirs of wisdom and healing- Not only for ourselves, but for each other and the highest good for all Beings everywhere.
Come join Yoga teachers and healers Brittany and Rob Adams for a bliss filled evening of Kirtan- A call and response form of singing/chanting of sacred Yoga mantras and prayers.
Accompanied w/ a sound healing meditation experience- Crystal & Tibetan bowls, gong, drums, harmonium, koshi chimes, native American flute, silence, sacred mantras and our collective voice.
Workshop also includes group Reiki (energy work) guided breathwork and a relaxation tea blend to drop you deeper into a state of bliss, peace and inner healing.
Please dress comfortably + bring your favorite mug for tea. Option to bring a journal and a pen for any insights or inspirations you receive along our journey together.
$40 Non-Members// $36.00 Riffs Members

Past offerings:

Yoga Fundamentals
Movement, Mantra & Meditation
Sedona Women’s Yoga & Healing Retreat
Yoga Beats Bliss
San Francisco Women’s Retreat
Sound Healing Meditation & Kirtan
Yoga Nidra & Deep Rest
Yin & Sound Healing Through The 7 Chakras
Full Moon Circles
Journey through the 5 layers of being (Koshas)
Spirit of Alchemy Women’s weekend immersion. Sedona Arizona
Yoga. Retreats. Wellness