Trainings & Retreats
Upcoming events & immersions:

This training is structured based on the 5 layers of Self, known as the “pancha koshas” in the sacred Yogic texts.The “Five Layers of Self” are: Physical Body, Energetic body, Mind/Thoughts, Wisdom/Intuition, and Soul.
Explore these layers of “being” through:
-Hatha Yoga posture lab: A comprehensive breakdown of the most common Yoga postures. Including an exploration of alignment, modifications, and ways to grow your physical practice to fit all bodies.
-Subtle Body Studies: An exploration of the chakra system, koshas, breathing practices and energetic locks in the body known as bandhas.
-Meditation: Sanskrit mantras, silent, and guided meditations for healing, and self discovery.
-Inner Inquiry: Journal prompts, self reflection and group sharing.
-Spirituality & Yoga Philosophy: History of Yoga, the 4 paths of Yoga, Explorations through the sacred texts.
Join us through these sacred “body to soul” practices to:
Improve your physical yoga practice & understanding of philosophy in a group class setting
Strengthen your knowledge of yoga student, yoga teacher or a student of life!
Awaken to the inner knowledge you have already within yourself!
WHEN: Saturday & Sunday June 10th & 11th 2023
TIME: 1:30pm – 5:30pm both days
WHERE: Riffs Yoga Studios – Bird Rock
INVESTMENT:
$179 Early Bird: For the first 5 who register!
$199 Full Tuition
Contact Brittany Adams at: selfrevolutionwellness@gmail.com for questions, or to register.

Come join Yoga teachers and healers Brittany and Rob Adams for a bliss filled evening of Kirtan- A call and response form of singing/chanting of sacred Yoga mantras and prayers.
Accompanied w/ a sound healing meditation experience- Crystal & Tibetan bowls, gong, drums, harmonium, koshi chimes, native American flute, silence, sacred mantras and our collective voice.
Workshop also includes group Reiki (energy work) guided breathwork and a relaxation tea blend to drop you deeper into a state of bliss, peace and inner healing.
Please dress comfortably + bring your favorite mug for tea. Option to bring a journal and a pen for any insights or inspirations you receive along our journey together.
$40 Non-Members// $36.00 Riffs Members
Register: https://riffsyogastudios.com/workshops
Past offerings:












Yoga. Retreats. Wellness