Monday’s: 12:00-1:00p Yin Yoga @ Villasport Roseville, Ca.
Wednesday’s: 6:15-7:30p Stand + Restore @ MomentOM Roseville, Ca
Friday’s: 11:00-12:15p Hatha Yoga @ Johnson Ranch Spare Time Club // 5:30-6:30p Deep Restore // 6:30-7:30p Balance + Stretch Yoga @ Villasport Roseville, Ca.
Studio + club websites:
My name is Brittany, I have been practicing Yoga for over a decade and teaching Yoga since 2011. My personal journey with Yoga had its up and downs. Times when I spent a year or more not connecting to my mat, or myself.
But there was something special about Yoga that kept me coming back, and it was deeper than just my body needed to move. I craved grounding, connection, and what was sacred and real. In 2008 I took my first Yoga teacher training, and over the years since, have deepened my studies through numerous workshops, retreats, trainings, immersions and self study.
The practice was with me all through my awkward teens, crazy 20’s and into my adventuresome 30’s. The Yoga practice held me up through thick and thin, heart break and triumph, addiction, sobriety, cancer, self esteem challenges, you name it. Yoga was my constant go to no matter what was happening in life. It gave me space to reconnect with myself, heal, process, gain strength and confidence as I grew along my path as a student and teacher.
I practice and I teach because after all, Yoga is powerful. It transforms us, heals us, supports and nurtures us through the many stages and lessons of life. This practice awakens our gifts and graces and opens us to potential and possibilities. And oh yeah, you will also become strong and flexible. : )
My teaching style is holistic, well rounded, creative and alignment based. Encouraging students to explore and grow into their own empowerment, strength and flexibility.
I offer challenging, intelligent, purposeful yoga asana sequences, weaving in breath, awareness, yoga philosophy, hands on assists, upgrades and modifications.
With over 500+ hours of yoga training, and 7+ years of teaching experience that has included a
*200 hr. Anusara training in 2008-2009
*100 hr. Universal Yoga training in 2018
*200 hr. Ashtanga based training in 2019
*20 hr. Yin/Restore Yoga Training Sept. 2019
Many workshops with: Christina Sell, Rod Stryker, Michael Stone, Sianna Sherman, Jason Crandell, Dharma Mittra, and many more.
Yoga is for everybody! I encourage all levels of students to attend. I offer variations to fit all bodies and ways to grow your practice. Let me know how I can be of service to your Yoga journey.
Want to delve deeper into your personal Yoga practice and healing journey? Let’s explore together! I offer Yoga private sessions, and wellness coaching packages.
Contact me @ firstname.lastname@example.org
Workshops and Retreats
All Levels Welcome!
Advance your practice, find your edge.
Private + small group sessions offered
Want to bring Yoga and mindfulness practice into your place of business? Employee wellness coaching and Yoga classes offered.