Sound Healing

What is a Sound Bath?
Sound Bath is a deeply-immersive, relaxing, full-body listening experience that intentionally uses sound & vibration to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body. 

What can I expect?

The experience begins with each person seated in a comfortable position. After a few minutes of guided focus on the breath, mindfulness & group mantra. The remainder of the experience is spent laying down often with a blanket, bolster and an eye mask. The sound healing facilitator then introduces different sounds and frequencies in succession. The sounds are created by a variety of overtone- emitting instruments. Such as, but not limited to crystal bowls, Tibetan bowl, the gong, Buffalo drums, Koshi and flow chimes, harmonium, sacred mantras, silence and voice.

What should I bring? 

-Wear your most comfortable clothes 

-Water bottle

-Eye pillow or small towel to cover the eyes 

-A Yoga mat, blanket and pillow.

-A friend or family member (18 & over please)

What are the benefits? 

  • Decreased stress
  • Reduces physical and mental tension 
  • Deep relaxation & rest 
  • Better sleep
  • Improved mood 
  • More clarity 
  • Improved mind-body connection 
  • Feeling of rejuvenation 
  • Inner peace & heightened awareness 

Contraindications: *First trimester of pregnancy, *Vertigo,  *Migraines,  *Tinnitus.

Book your private sound healing experience today. Perfect for 1:1, couples, group events, women’s & healing circles, gatherings of all types, corporate wellness and more! *Bookings available for Friday’s & Saturday’s only at this time.

Documentaries on Sound Healing:

10 minutes

32 minutes

Yoga. Sound Healing. Community Wellness