What is a Sound Bath?
Sound Bath is a deeply-immersive, relaxing, full-body listening experience that intentionally uses sound & vibration to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.
What can I expect?
The experience begins with each person seated in a comfortable position. After a few minutes of guided focus on the breath, mindfulness & group mantra. The remainder of the experience is spent laying down often with a blanket, bolster and an eye mask. The sound healing facilitator then introduces different sounds and frequencies in succession. The sounds are created by a variety of overtone- emitting instruments. Such as, but not limited to crystal bowls, Tibetan bowl, the gong, Buffalo drums, Koshi and flow chimes, harmonium, sacred mantras, silence and voice.
What should I bring?
-Wear your most comfortable clothes
-Eye pillow or small towel to cover the eyes
-We have Yoga props provided however if you prefer- bring your own yoga mat, blanket and bolster.
-A friend or family member (18 & over please)
What are the benefits?
- Decreased stress
- Reduces physical and mental tension
- Deep relaxation & rest
- Better sleep
- Improved mood
- More clarity
- Improved mind-body connection
- Feeling of rejuvenation
- Inner peace & heightened awareness
Short clips & documentaries on Sound Healing: