Sound Healing
What is a Sound Bath?
Sound Bath, also known as “Nada Yoga”. The Yoga (Union) of Sound and Vibration is a deeply-immersive, relaxing, full-body listening experience that intentionally uses sound & vibration to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.
What can I expect?
The experience begins with each person seated in a comfortable position. After a few minutes of guided focus on the breath, mindfulness & group mantra. The remainder of the experience is spent lying down often with a blanket, bolster and an eye mask. The sound healing facilitator then introduces different sounds and frequencies in succession. The sounds are created by a variety of overtone- emitting instruments. Such as, but not limited to crystal bowls, Tibetan bowls, the gong, Buffalo drums, Koshi and flow chimes, harmonium, sacred mantras, silence and voice. In addition, aromatherapy and or smudging is often included in the experience.
What should I bring?
-Wear your most comfortable clothes
-Water bottle
-Eye pillow or small towel to cover the eyes
-A Yoga mat, blanket and pillow.
-A friend or family member (18 & over please)
What are the benefits?
- Decreased stress
- Reduces physical and mental tension
- Deep relaxation & rest
- Better sleep
- Improved mood
- More clarity
- Improved mind-body connection
- Feeling of rejuvenation
- Inner peace & heightened awareness
Contraindications: *First trimester of pregnancy, *Vertigo, *Migraines, *Tinnitus.
gatherings of all kinds.
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Documentaries on Sound Healing:
