2020 release & reflections

2020 was a incredible year for upheaval, awakening, change and shedding light on personal, cultural and global issues, dysfunctions and imbalances. In my life time, I have definitely gone through my own trials and transformations, but to do so along side the world at large was a wild, crazy and enlightening experience. 

From a global pandemic, political, economical and environmental challenges. I don’t think anyone could catch a break or a breath edge wise. We all were truly hanging on by the seat of our pants, with lots of “oh fu@&s!” and anticipations. 

In my little world, I lost jobs, switched careers, taught Yoga online, quit teaching yoga, started a you-tube channel, taught yoga again with masks and social distancing, rebranded my business, started a new job wellness coaching at a doctors office, got married, went on honeymoon, bought a sprinter van, traveled all over california, gained weight, lost weight, landed somewhere in the middle. I had a few health scares, my dog had a health scare, I made mistakes, I forgave, sold and gave away half our belongings, and planned and packed a move to Southern California in early 2021. 

I don’t know if I am a glass half empty or glass half full kinda gal.. it depends! But I do believe in balance, universal sovereignty, and the power of love and believing all will work out for the greater good. This year was a mega soul booster, propelling us in to new dimensions of seeing and new paradigms of being.   

I don’t expect the clock to strike 12:00a tonight and poof! 2021 all my problems and anxieties will disappear. But I do feel a flood of hope, new beginnings and healing coming into being. I am grateful for my family’s health and well-being, and all the challenging lessons and upheavals in 2020. Which in hindsight, guided myself and family closer together and moved us forward to our place and purpose.

I am looking forward to new adventures, challenges, blessings and whatever 2021 is ready and willing to dish out. Cheers to a year that propelled our growth and a humble bow to a new year drawing us more near to hope and healing.

I’ll end the post with a poem that helps reflect upon and digest 2020 in a metaphorical nutshell, Enjoy!

Peace, love and health,

Brittany

“fighting the instrument” By: Mark Nepo


Welcome to your revolution


Welcome! My name is Brittany Adams and I have been fascinated with health, healing and transformation since I was a young teenager. As anything in life, my passion for self care health care has evolved into what it is today.
As an integrative wellness coach and Yoga teacher I find great joy and purpose in witnessing clients personal revolutions. This is why we are here as spiritual beings having human experience- to heal, grow and thrive!
Life is a soul journey full of ups, downs and spirals. It is our calling to remember who we are, and our choice in how we choose process and apply what we learn along the way.

Coaching and Yoga is that container for personal revolution and transformation.

My hope for this website content is to offer the resources to support you along your journey back hOMe to your true self. I will be sharing weekly wellness musings and frequent travel photography, inspiration, links to articles, books, stories, ted talks, you tubes and more!

If you need deeper support I offer integrative wellness and self care coaching, community Yoga classes and private Zoom Yoga sessions.

Self love and care is one of the greatest gifts we can give ourselves and those we love. Self care is how we take our power back, and return to wholeness.

Taking great care of ourselves is how we fill our buckets. Giving us energy, vitality and the ability to share our gifts with the world in a powerful way!

It is my honor to offer this content, I hope you find great value in it.

Peace, Love + Health,

Brittany Adams CMT, RYT