Whenever I am feeling out of sorts, lost, ungrounded, anxious or looking to shift perspectives I tend to seek out the natural world as my teacher. Nature teaches us many wisdoms. For one, it shows us how small and insignificant our perceived problems are. The vastness of a mountain or expansiveness of the ocean is a reminder that all is […]
For most of my life I have ran from my feelings and my own sensitivities. what I mean by running isn’t necessarily a physical manifestation, it can show up in the form of distracting oneself. Distracting oneself with addictions, over working, busy work, exercise, perfectionism, social media, and other outside things to avoid or numb out uncomfortable sensations and experiences. […]
This year I have had the opportunity to dive deeper into what it means to heal and be well. A lot of my adulthood I felt like I have been recovering or healing from some thing. And I’m sure most folks can relate. Life is filled with uncertainty, and experiences that can throw us off our center. I think so […]
My first Yoga experience was back in 1998, Chandler Arizona. I was about 17 years old. In some ways I am the same as I was then, but very different from who I am now. At the time I was athletic, but also a bit of a troublemaker and an artist. I’ve always lived between these two worlds of health […]
Welcome! My name is Brittany Adams and I have been fascinated with health, healing and transformation since I was a young teenager. As anything in life, my passion for self care health care has evolved into what it is today. As an integrative wellness coach and Yoga teacher I find great joy and purpose in witnessing clients personal revolutions. This […]