Be still to heal: You are your own resource.

For most of my life I have ran from my feelings and my own sensitivities. what I mean by running isnÔÇÖt necessarily a physical manifestation, it can show up in the form of distracting oneself. Distracting oneself with addictions, over working, busy work, exercise, perfectionism, social media, and other outside things to avoid or numb out uncomfortable sensations and experiences. […]