Yoga Privates

Now offering Yoga Private sessions at VillaSport Athletic Club- Beaverton!

Whether you are new to Yoga or just coming back to the practice, I would love to be your guide! Yoga is an ancient system of unifying the Mind/body in a way that assists us in a deeper awareness and cultivation of health, balance and inner peace. Each session is customized to the student. From the raw beginner to a more seasoned Yogi who is just looking to expand their practice, can benefit greatly from 1:1 sessions. All ages, all experience levels, all are welcome. Yoga is for everyBODY <3

A few points of focus we can cover in our sessions, but not limited to: 

*Customizing your practice in a way that is empowering and meets you where you are at.

*The use of Yoga props to support and expand your practice.

*The 7 moving principles of the Yoga postures (asanas)

*The Yoga poses: modifications and variations

*Different styles of Yoga, practices and classes that are in alignment with your needs & goals.

*Forms of breathwork, meditation and mantras for healing

*The art of relaxation through mindfulness, sound healing and deep rest

*Lots of hands on assists and adjustments!

*Self study and inquiry practices through journaling, reading and cultivating a daily home practice.

*And more!

Availability: Wednesday’s 12:00p-2:30p & Sunday’s 2:00p-4:30p

Rates & Packages:

Single session (55 minutes) $130

4 pack: $480 ($120 per session)

8 pack: $960 ($120 per session)

12 pack: $1,440 ($120 per session)

*Monthly Membership options available to meet 1x-2x a week ($110 per session) with a minimum of a 2 month commitment.

Email: Selfrevolutionwellness@gmail.com or meet me after class to register. : )