Risk; the road to growth and joy

What is it about taking risks that is absolutely liberating and a bit scary at the same time?  That sense of aliveness that comes from stepping into unknown territories and new frontiers. Risks are dreams waiting to be realized and consciously created. The willingness to take a risk, or chance is the ability to trust that whatever happens is guiding […]

Be still to heal: You are your own resource.

For most of my life I have ran from my feelings and my own sensitivities. what I mean by running isnÔÇÖt necessarily a physical manifestation, it can show up in the form of distracting oneself. Distracting oneself with addictions, over working, busy work, exercise, perfectionism, social media, and other outside things to avoid or numb out uncomfortable sensations and experiences. […]

2020 release & reflections

2020 was a incredible year for upheaval, awakening, change and shedding light on personal, cultural and global issues, dysfunctions and imbalances. In my life time, I have definitely gone through my own trials and transformations, but to do so along side the world at large was a wild, crazy and enlightening experience.  From a global pandemic, political, economical and environmental […]