I believe deep within our beings, is a light that is connected to the all. Through this light, we can transmute information, connect to different levels of consciousness and tap into our innate knowledge and wisdom. It took me a while to learn how to trust myself and knowing. to be honest, it’s a skill I’m still acquiring and fine […]
This year I have had the opportunity to dive deeper into what it means to heal and be well. A lot of my adulthood I felt like I have been recovering or healing from some thing. And I’m sure most folks can relate. Life is filled with uncertainty, and experiences that can throw us off our center. I think so […]
My first Yoga experience was back in 1998, Chandler Arizona. I was about 17 years old. In some ways I am the same as I was then, but very different from who I am now. At the time I was athletic, but also a bit of a troublemaker and an artist. I’ve always lived between these two worlds of health […]
California has many iconic locations along the coastline, HWY 1. From the Redwoods in Humbolt county all the way down to San Diego, there is something inspiring for the new and seasoned traveler alike. One of my all time favorite locations is Big Sur California. Big Sur is located south of Monterey Bay and Carmel about 30 minutes down the […]